Multi grain and seed spelt bread

Name: Multi grain and seed spelt bread Recipe
Prep time: 10 min
Cook time: 175 min
Total time: 185 min
Yield: 10
Ingredients: 1.5 c water; 1.5 Tbl honey; 4 tsp canola oil; 2 - 3 c spelt flour; .25 c rolled oats; .25 c sunflower seeds; 2 Tbl flax seeds; 2 Tbl amarynth grain; .5 tsp salt; 1.25 tsp active dry yeast

Minutes to Prepare: 10
Minutes to Cook: 175

Number of Servings: 10

Ingredients

1.5 c water1.5 Tbl honey4 tsp canola oil2 - 3 c spelt flour.25 c rolled oats.25 c sunflower seeds2 Tbl flax seeds2 Tbl amarynth grain.5 tsp salt1.25 tsp active dry yeast

Directions

Add all ingredients to breadmaker in order.

Set to whole wheat cycle.

Cool on wire rack.

Number of Servings: 10

Recipe submitted by SparkPeople user ETHERIALAURA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 110.7
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 60.6 mg
Total Carbs: 16.2 g
Dietary Fiber: 2.9 g
Protein: 3.4 g

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