My Gluten Free Crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1.5 cups Gluten Free All Purpose Flour (I used Gluten Free Pantry)1 heaping tablespoon psyllium husk (for fiber - I actually used Metamucil)1 tsp salt (less is ok)1 tsp sugar (less is ok) 1 tbsp chia seed1 tbsp flax seed1/2 cup water2 tbsp olive oil
Preheat oven to 450. Mix dry ingredients well. Add water and oil and mix well. On a baking pan, spread out the dough by hand (I use spray oil on the pan and I oil my hands. Why not). Spread as thin or as thick as you want. I made these a little thicker than, say, wheat thins. Cut in squares before you bake. Bake time: 12 minutes give or take as long as the edges are beginning to turn golden brown.
Serving Size: Makes 27 crackers, 9 servings (3 per serving)
Serving Size: Makes 27 crackers, 9 servings (3 per serving)
Nutritional Info Amount Per Serving
- Calories: 115.6
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 263.6 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.5 g
- Protein: 2.7 g
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