FB-Crockpot Cashew Chicken.. Oh so good

Name: FB-Crockpot Cashew Chicken.. Oh so good Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 4
Ingredients: 2 lbs boneless skinless chicken breast tenders; 1/4 cup all purpose flour; 1/2 tsp black pepper; 1 Tbsp canola oil; 1/4 cup soy sauce; 2 Tbsp rice wine vinegar; 2 Tbsp ketchup; 1 Tbsp splenda brown sugar; 1 garlic clove minced; 1/2 tsp grated fresh ginger; 1/4 tsp red pepper flakes; 1/2 cup cashews

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 4

Ingredients

2 lbs boneless, skinless chicken breast tenders1/4 cup all purpose flour1/2 tsp black pepper1 Tbsp canola oil1/4 cup soy sauce2 Tbsp rice wine vinegar2 Tbsp ketchup1 Tbsp splenda brown sugar1 garlic clove, minced1/2 tsp grated fresh ginger1/4 tsp red pepper flakes1/2 cup cashews

Directions

Combine flour and pepper in large Ziploc bag. Add chicken. Shake to coat with flour mixture. Heat oil in skillet over medium-high heat. Brown chicken about 2 minutes on each side. Place chicken in slow cooker. Combine soy sauce, vinegar, ketchup, sugar, garlic, ginger, and pepper flakes in small bowl; pour over chicken. Cook on LOW for 3 to 4 hours. Add cashews and stir. Serve over rice.
If you want like sauce and want to have some to pour over the chicken and the rice, double the sauce ingredients.

Serving Size: Makes 4-6 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user 3119GIRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving