diy protein powder
- Number of Servings: 22
Ingredients
1/2 c. roasted, unsalted sunflower seeds1/2 c. raw pumpkin seeds1/2 c. steel cut oats3/4 c. chia seeds3/4 c. dry milk1 c. hemp protein powder
Serving Size: makes 22 - 1/4 cup servings
Blend all ingredients to a fine powder using a food processor, blender or coffee grinder. Store tightly covered in the fridge.
Blend all ingredients to a fine powder using a food processor, blender or coffee grinder. Store tightly covered in the fridge.
Nutritional Info Amount Per Serving
- Calories: 95.3
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 22.9 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 3.6 g
- Protein: 5.1 g
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