Maryland Crab Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
I pound of crab meat1 tsp. OLD BAY seasoning1/4 salt1 tbsp. light mayonnaise1 tbsp. worchester sauce1 tbsp. chopped parsley1 tbsp.baking powder1 beaten egg2 slices of wheat bread with crust removed
Break bread into small pieces and and mix into crab mixture with other ingredients. Shape into cakes and you can bake,broil or fry until golden brown. I preferr to use my george foreman grill. I just spray with alittle pam and put them on the george foreman grill until they are golden brown. it doesn't take very long and they are very tasty.
You can eat with crackers like most of us Marylanders eat them or on a sandwich of wheat bread,lettuce,and tomatoe.**don't forget to add in extra calories if you do!!
Number of Servings: 6
Recipe submitted by SparkPeople user MARYJOP..
You can eat with crackers like most of us Marylanders eat them or on a sandwich of wheat bread,lettuce,and tomatoe.**don't forget to add in extra calories if you do!!
Number of Servings: 6
Recipe submitted by SparkPeople user MARYJOP..
Nutritional Info Amount Per Serving
- Calories: 143.0
- Total Fat: 2.4 g
- Cholesterol: 32.0 mg
- Sodium: 82.5 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.9 g
- Protein: 2.2 g
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