No-Bake Gluten-Free Granola Bars

Name: No-Bake Gluten-Free Granola Bars Recipe
Prep time: 10 min
Total time: 10 min
Yield: 24
Ingredients: 1 1/2 cup rolled oats; 1 cup peanut butter; 1/2 cup dried unsweetened cranberries or cherries; 1/2 cup slivered almonds; 1/4 cup ground flax; 1 cup chopped walnuts; 1/4 cup sunflower seeds; 1/3 cup coconut nectar (or honey or maple syrup); 1/2 cup unsweetened applesauce (or canned pumpkin)

Minutes to Prepare: 10

Number of Servings: 24

Ingredients

1 1/2 cup rolled oats1 cup peanut butter1/2 cup dried, unsweetened cranberries or cherries1/2 cup slivered almonds1/4 cup ground flax1 cup chopped walnuts1/4 cup sunflower seeds1/3 cup coconut nectar (or honey or maple syrup)1/2 cup unsweetened applesauce (or canned pumpkin)

Directions

Combine all ingredients in a large mixing bowl.
Spread into greased pan.
Chill until firm. At lest 4 hours. Cut into bars.
Keep well in the freezer.

Serving Size: makes 24 bars

Number of Servings: 24

Recipe submitted by SparkPeople user FIT_ARTIST.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 169.1
Total Fat: 11.3 g
Cholesterol: 0.0 mg
Sodium: 38.0 mg
Total Carbs: 12.0 g
Dietary Fiber: 2.4 g
Protein: 6.0 g

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