tomato rice with chickpeas and chard

Name: tomato rice with chickpeas and chard Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: rice; tomatoes; oil; canned chickpeas; canned tomatoes; prepared Indian spice mix preferably for cholle

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

ricetomatoesoilcanned chickpeascanned tomatoesprepared Indian spice mix, preferably for cholle

Directions

Brown rice, chard and Indian spices in oil; when golden, add water to cook rice. At 14 minutes,add canned tomatoes and chickpeas: cook for 10 more minutes and serve.

Serving Size: each pan makes 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUNITA37.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 317.4
Total Fat: 11.0 g
Cholesterol: 0.0 mg
Sodium: 585.5 mg
Total Carbs: 49.4 g
Dietary Fiber: 6.3 g
Protein: 8.6 g

More Recipes Like This

TIME0

CALS102

(12 ratings)

Roti/Chapati

Indian Flat BreadSubmitted by: LOTUS737

CALORIES 101.5 FAT 0.5 PROTEIN 4 CARBS 22 FIBER 3.7

TIME35

CALS124

(7 ratings)

Aloo Gobi

An Indian Classis dish - the low fat way!Submitted by: QUEENB9

CALORIES 124.2 FAT 3.4 PROTEIN 4.2 CARBS 21.7 FIBER 4.9

TIME0

CALS164

(6 ratings)

Dhaal (Indian Lentil Soup)

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.Submitted by: SOON_2B_SKINNY

CALORIES 163.7 FAT 8.3 PROTEIN 7 CARBS 16.5 FIBER 5.4

TIME0

CALS190

(7 ratings)

Vegetarian Curry

This dish never fails to delight vegetarians and non-vegetarians alike.Submitted by: MISS_KITTY

CALORIES 190.3 FAT 7.2 PROTEIN 3.9 CARBS 30.8 FIBER 5.8

TIME60

CALS120

(40 ratings)

Carrot-Ginger Soup

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right. Submitted by: EHD630

CALORIES 120.1 FAT 3.1 PROTEIN 4.5 CARBS 19.1 FIBER 4.1

Member Reviews