Tzatziki
- Number of Servings: 12
Ingredients
8 oz Mascarpone cheese 10.6 oz fat-free plain Greek yogurt1 large cucumber peeled, seeded, and shredded 1 lemon zested and juiced salt and black pepper to taste minced garlic to taste (for my calorie calculations I used 3 cloves, although the calories will not vary much if you use more or less)
-peel, seed, and shred the cucumber
-place the shredded cucumber in a mine mesh sieve or a colander linked with cheese cloth, paper towels, coffee filters (whatever you have:).
-once the liquid has been drained off, place cucumber in a bowl
-zest and juice the lemon into the bowl
-add Marscapone and Greek yogurt
-mince garlic and add to bowl
-blend all ingredients
-add salt and pepper to taste
-tzatziki in the refrigerator and chill for at least one hour
Serving Size: makes approximately 12 2 oz servings
Number of Servings: 12
Recipe submitted by SparkPeople user PEPPERP0TT5.
-place the shredded cucumber in a mine mesh sieve or a colander linked with cheese cloth, paper towels, coffee filters (whatever you have:).
-once the liquid has been drained off, place cucumber in a bowl
-zest and juice the lemon into the bowl
-add Marscapone and Greek yogurt
-mince garlic and add to bowl
-blend all ingredients
-add salt and pepper to taste
-tzatziki in the refrigerator and chill for at least one hour
Serving Size: makes approximately 12 2 oz servings
Number of Servings: 12
Recipe submitted by SparkPeople user PEPPERP0TT5.
Nutritional Info Amount Per Serving
- Calories: 105.5
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 8.3 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.2 g
- Protein: 2.5 g
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