Lisa's Low Fat Beef Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
80/20 ground beef chuck, 12 oz (remove) *Beans, Kidney beans dark red 3 serv can, 3 serving (remove) *Del Monte Petite Cut Diced Tomatoes, 1 cup (remove) *1 cup onion chopped, 1 serving (remove) Yellow Sweet Corn, Canned, 1.5 cup (remove) Jalapeno Peppers, 1 pepper (remove) Tomato Sauce, .5 cup (remove) 1 Med. Green Bell Pepper, 1 serving (remove) Garlic, 2 clove (remove) Lime Juice, 2 lime yields (remove) Tabasco Sauce, 1 tsp (remove) Cilantro, raw, 1 tbsp (remove)
brown beef in dutch over and pour off fat. add all ingredients to taste. slow cook for 2-3 hours or longer if in slow cooker.
Serving Size: About 1.5 cups
Number of Servings: 5
Recipe submitted by SparkPeople user BITHOO.
Serving Size: About 1.5 cups
Number of Servings: 5
Recipe submitted by SparkPeople user BITHOO.
Nutritional Info Amount Per Serving
- Calories: 329.0
- Total Fat: 13.2 g
- Cholesterol: 42.0 mg
- Sodium: 764.4 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 8.7 g
- Protein: 20.2 g
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