LJF Asian Quinoa Meatballs

Name: LJF Asian Quinoa Meatballs Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb 92% lean ground poultry; Minced garlic; 2 T. Chopped onion; 3/4 c. Cooked quinoa; 1 egg; 1T. Light soy sauce; 1 t. Sesame oil

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 lb 92% lean ground poultryMinced garlic2 T. Chopped onion3/4 c. Cooked quinoa1 egg1T. Light soy sauce1 t. Sesame oil

Directions

Combine all ingredients. Form into 20 meatballs. Bake at 400 degrees 18-20 minutes

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LFRACEK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 260.0
Total Fat: 14.1 g
Cholesterol: 173.3 mg
Sodium: 194.9 mg
Total Carbs: 11.7 g
Dietary Fiber: 1.2 g
Protein: 23.0 g

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