Homemade avocado chicken burgers with pepper jack cheese

Name: Homemade avocado chicken burgers with pepper jack cheese Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1lb ground chicken; 1 avocado chopped; Handful of chopped cilantro; 1 T lemon juice; fresh black pepper; 4 slices or 4 oz of shredded pepper jack cheese

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1lb ground chicken1 avocado, choppedHandful of chopped cilantro1 T lemon juicefresh black pepper4 slices or 4 oz of shredded pepper jack cheese

Directions

Heat grill pan on stove. Lightly mix together all ingredients, except cheese, being careful not to smoosh the avocado. Form into 4 patties. Cook until both sides are golden brown and center is firm. Top with cheese.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LBOLLING2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 313.3
Total Fat: 21.8 g
Cholesterol: 110.0 mg
Sodium: 220.8 mg
Total Carbs: 3.7 g
Dietary Fiber: 1.0 g
Protein: 26.4 g

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