Light Macaroni and Cheese
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 pound pasta1 cup shredded sharp cheddar cheese1/2 cup shredded swiss cheese1/4 cup grated parmesan cheese1 3/4 cup milk3 tbsp flour1 package frozen chopped broccoliTumericGarlic (fresh or powder)Pepper
Cook pasta and broccoli together until pasta is done. Drain.
Pour 1 1/2 cups of the milk into a saucepan, and heat until simmering. In a separate bowl, whisk together flour, remaining milk, and spices. Stir the flour mixture into the simmering milk, and heat for 2-3 minutes.
Remove milk mixture from heat and add cheese; stir until blended. Pour over drained pasta and enjoy!
Serving Size: Makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user EMERALDELEPHANT.
Pour 1 1/2 cups of the milk into a saucepan, and heat until simmering. In a separate bowl, whisk together flour, remaining milk, and spices. Stir the flour mixture into the simmering milk, and heat for 2-3 minutes.
Remove milk mixture from heat and add cheese; stir until blended. Pour over drained pasta and enjoy!
Serving Size: Makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user EMERALDELEPHANT.
Nutritional Info Amount Per Serving
- Calories: 167.2
- Total Fat: 5.5 g
- Cholesterol: 17.0 mg
- Sodium: 177.0 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 2.0 g
- Protein: 10.4 g
Member Reviews