Berry greens
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Cup Water1.5 cups spinach1/2 medium apple chunked1/2 c frozen mango chunks1/3 - 1/2 c frozen strawberryhandful grapessweetner (I use stevia)protein powder (I use brown rice protein pwdr)ground flaxseed
Combine water and spinach in blender. Blend until smooth.
Combine remaining ingredients with spinach mixture ad blend until sooth.
Serving Size: Makes one serving (approx 1 1/2 cup)
Number of Servings: 1
Recipe submitted by SparkPeople user CLEVERTROLL.
Combine remaining ingredients with spinach mixture ad blend until sooth.
Serving Size: Makes one serving (approx 1 1/2 cup)
Number of Servings: 1
Recipe submitted by SparkPeople user CLEVERTROLL.
Nutritional Info Amount Per Serving
- Calories: 417.3
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 59.5 mg
- Total Carbs: 78.3 g
- Dietary Fiber: 16.2 g
- Protein: 21.4 g
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