Beet greens Joe's

Name: Beet greens Joe''s Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 4
Ingredients: 2 cloves garlic; 3 tbs olive oil; 1/4 tsp crushed red pepper; 1/4 tsp salt; 1 tsp black pepper; 1 lb 455 g beet greens; 1/4 cup water

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 4

Ingredients

2 cloves garlic3 tbs olive oil1/4 tsp crushed red pepper1/4 tsp salt1 tsp black pepper1 lb 455 g beet greens1/4 cup water

Directions

In an accommodating pot heat
olive oil add
garlic and red pepper
cook as desired
add greens, salt black pepper and water .
Cook to desired tenderness.
Add water if desired.

Serving Size: makes 4 small servings

Number of Servings: 4

Recipe submitted by SparkPeople user JOEVIO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 118.6
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 403.5 mg
Total Carbs: 5.8 g
Dietary Fiber: 4.4 g
Protein: 2.7 g

More Recipes Like This

TIME60

CALS128

(34 ratings)

Oven-Baked Zucchini Sticks

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks. Submitted by: JMGASQUE