Pacific Cod with Mustard Caper Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 lb Fresh Cod 1 tablespoon extra virgin olive oil Kosher Salt & pepper Sauce:1 tablespoon Dijon mustard 1 tablespoon capers, drained 1 tablespoon extra virgin olive oil 1 tablespoon water 1 teaspoon dried tarragon
1.Rinse and dry fish on a paper towel. Season each side with salt and pepper.
2.Heat 1 tablespoon olive oil over medium heat for about 2 minutes. Add fish and cook about 2-3 minutes. Flip and cook an additional 2-3 minutes. Top fish with sauce and serve.
Sauce
3.In a bowl, mix together mustard, olive oil, water and tarragon. Add capers and stir. Serve over fish.
Serving Size: 2-3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user KEVWITCH.
2.Heat 1 tablespoon olive oil over medium heat for about 2 minutes. Add fish and cook about 2-3 minutes. Flip and cook an additional 2-3 minutes. Top fish with sauce and serve.
Sauce
3.In a bowl, mix together mustard, olive oil, water and tarragon. Add capers and stir. Serve over fish.
Serving Size: 2-3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user KEVWITCH.
Nutritional Info Amount Per Serving
- Calories: 208.0
- Total Fat: 6.0 g
- Cholesterol: 83.2 mg
- Sodium: 323.3 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.1 g
- Protein: 34.0 g
Member Reviews