Homemade Cheesy Noodle Tuna Helper
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
8 oz whole wheat farfalle pasta (Delallo)3 Tbsp Margarine3 Tbsp Flour2 cup Skim Milk1 cup Shredded Cheddar Cheese 8 oz Tuna (canned in water, drained)1 tsp Garlic powder 1 tsp Pepper, black 1 tsp Onion powder 1/3 cup Peas, frozen
Directions
Cook pasta according to package directions. Meanwhile, melt margarine in pan. Add flour and cook a few minutes until nice and frothy, stirring continually. Add milk and stir with a whisk to break up all the lumps. When mixture starts to boil, add shredded cheese all at once. Stir until cheese is melted. Stir in tuna. Add cooked noodles and peas. Season to taste. Simmer on low heat for a few minutes to blend flavors. Check seasoning and adjust if needed.

Serving Size: 8 servings
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 256.6
  • Total Fat: 10.1 g
  • Cholesterol: 26.1 mg
  • Sodium: 246.9 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 14.8 g

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