Crock Pot Swiss Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Beef, eye of round, 16 oz (remove)*Del Monte Petite Cut Diced Tomatoes, 1.75 cup (remove)Tomato Sauce, 1.75 cup (remove)*Flour, white, .25 cup (remove)Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup (remove)Garlic, 2 clove (remove)Green Peppers (bell peppers), .5 cup, strips (remove)Beef Broth - Swanson Low Sodium, 2 cup (remove)Lea & Perrins, Worcestershire Sauce, 3 tsp (remove)Paprika, 1 tsp (remove)Pepper, black, .25 tsp (remove)*1/2 teaspoon dry mustard, 0.5 tsp (remove)
Place diced onion and bell pepper in bottom of slow cooker. Cut meat into serving-sized pieces. Salt and pepper. Dredge in flour. Place meat on top of veggies. Mix remaining flour into tomatoes (including juice) and tomato sauce; add remaining ingredients and pour over meat. Cook on low for 5–7 hours.
Serving Size: 3 -- 5-oz portions plus sauce
Number of Servings: 3
Recipe submitted by SparkPeople user VEECEEGEE.
Serving Size: 3 -- 5-oz portions plus sauce
Number of Servings: 3
Recipe submitted by SparkPeople user VEECEEGEE.
Nutritional Info Amount Per Serving
- Calories: 452.9
- Total Fat: 14.6 g
- Cholesterol: 89.2 mg
- Sodium: 1,453.4 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 5.7 g
- Protein: 49.5 g
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