Breakfast Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chopped assorted veggies (I like eggplant, mushrooms, peppers and a little onion) and add to heated saute pan.Add diced ham, allow to heat.Crack 1 egg into the pan and allow to cook for a minute. Scramble the egg into the veggies.Right before serving, add cheese.Enjoy!
spray pan with cooking spray and heat.
add veggies and ham
add egg
scramble
add cheese before serving
Serving Size: serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user CMGIA10.
add veggies and ham
add egg
scramble
add cheese before serving
Serving Size: serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user CMGIA10.
Nutritional Info Amount Per Serving
- Calories: 164.1
- Total Fat: 8.9 g
- Cholesterol: 211.0 mg
- Sodium: 537.7 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.0 g
- Protein: 16.1 g
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