Apple slaw salad

Name: Apple slaw salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 apples (red or golden delicious); 1 quart finely chopped cabbage; 1/4 cup green pepper chopped; 2 tbs scallion chopped; 4 tbs corn oil; 2 tbs apple cider vinagar

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 apples (red or golden delicious)1 quart finely chopped cabbage1/4 cup green pepper, chopped2 tbs scallion, chopped4 tbs corn oil2 tbs apple cider vinagar

Directions

core, peel , and cut apples into thin slices. Combine with other vegetables and toss with oil and vinegar

Serving Size: makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user TIGERPRINCESS67.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 213.0
Total Fat: 9.0 g
Cholesterol: 0.0 mg
Sodium: 39.0 mg
Total Carbs: 32.0 g
Dietary Fiber: 2.9 g
Protein: 3.0 g

More Recipes Like This

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

Member Reviews