Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.Submitted by: GETTO140

CALORIES 263.6 FAT 13.5 PROTEIN 16.2 CARBS 20.5 FIBER 3.5

TIME70

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Baked Seafood Lasagna

Submitted by: WINTERMOON3

CALORIES 234.5 FAT 7.7 PROTEIN 18.4 CARBS 22.9 FIBER 0.9

TIME0

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Garlic Shrimp Pasta

Submitted by: DANI1194

CALORIES 349.6 FAT 10 PROTEIN 24.6 CARBS 40.1 FIBER 4.1

TIME17

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Cheesy Italian Flounder

This recipe will give your otherwise bland flounder a little Submitted by: BEATLEBANDAIDE

CALORIES 313.5 FAT 5.5 PROTEIN 63.6 CARBS 1.4 FIBER 0.6

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