Steel Cut Oatmeal Baked with Blueberries and Almonds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3/4 cup steel cut oatmeal½ cup (60 g) almonds or walnuts halves, toasted and chopped1 teaspoon baking powder1½ teaspoons ground cinnamon½ teaspoon fine sea salt1 cup blueberries2 cups (475 ml) whole milk1/3 cup (80 ml) maple syrup1 large egg3 tablespoons (45 grams) unsalted butter, melted and cooled slightly2 teaspoons vanilla extract
1. In a small bowl, mix together the oats, the nuts, baking powder, cinnamon, and salt.
2. In another bowl, whisk together the milk, maple syrup, egg, butter, and vanilla. Pour the milk mixture over the oat mixture and stir to combine. Store mixture in fridge overnight.
3. Preheat the oven to 375°F with a rack in the top third of the oven. Give mixture a good stir. Scatter berries into an 8-inch square baking dish. Pour milk-oat mixture over the berries.
4. Bake for 55 to 60 minutes Remove from the oven, and allow to cool for a few minutes before serving.
2. In another bowl, whisk together the milk, maple syrup, egg, butter, and vanilla. Pour the milk mixture over the oat mixture and stir to combine. Store mixture in fridge overnight.
3. Preheat the oven to 375°F with a rack in the top third of the oven. Give mixture a good stir. Scatter berries into an 8-inch square baking dish. Pour milk-oat mixture over the berries.
4. Bake for 55 to 60 minutes Remove from the oven, and allow to cool for a few minutes before serving.
Nutritional Info Amount Per Serving
- Calories: 236.1
- Total Fat: 12.3 g
- Cholesterol: 39.9 mg
- Sodium: 172.9 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 3.3 g
- Protein: 6.6 g
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