Whole Grain Waffle
(21)
  • Number of Servings: 6
Ingredients
1 eggs, beaten (or 1/4 c eggbeaters)3/4 cup skim milk 1/2 cup unsweetened applesauce 1 teaspoon vanilla extract 1/2 cup + 2 Tbls whole wheat flour 1/2 cup oatmeal 2 tablespoons wheat germ 2 teaspoons baking powder 1-1/2 teaspoons splenda or brown sugar splenda or brown sugar1/8 teaspoon salt
Directions
In a large bowl, whisk together the egg, milk, applesauce, and vanilla. Beat in whole wheat flour, oatmeal, wheat germ, baking powder, cinnamon, sugar, and salt until batter is smooth.
Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.

Number of Servings: 6

Recipe submitted by SparkPeople user ANNNET.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 123.7
  • Total Fat: 2.1 g
  • Cholesterol: 36.7 mg
  • Sodium: 235.3 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.1 g

Member Reviews
  • GALUXEGURL
     This was really yummy. - 2/17/10
  • POOKIELEE1
     I added cinnamon and think that next time I will add either banana's or something to help cover up the bitterness of the flour and oatmeal. - 3/15/09
  • JENARAGON
     Terrific. I added 1/2 cup of frozen blueberries and a tablespoon of ground flax and it was delicious!! My kids loved it too! - 11/1/08
  • ALILDUCKLING
     on my 2nd try, the waffles stuck in the waffle maker m- a lot - came out by pieces. I got "stuck" and made nice pancakes! It may be fact that my w.m. is not teflon coated, but this is not usually a problem and I have made many good waffle recipes in it. - 10/8/14
  • MOMARTIN
     The directions say to add cinnamon, but it is not listed in the ingredients. I wonder how much to add?? - 1/11/11
  • CD4519295
     Awesome!!!!!!!!!!!!! I just added a tbs. of flaxseed. - 6/16/10
  • PATRICIAH11
     It sounds wonderful and I will try it. - 2/23/10
  • MARYROTH
     In hindsight I would've pureed the oatmeal so the batter wasn't lumpy and I would've added cinnamon to mask the nutty flavor. Other than that I would definitely make it again!! Very good. - 5/17/08
  • RELENTLESS-FER
     I think these are an aquired taste. I liked them because of the wheat. I added almonds. - 3/31/08
  • UPFORFUN03
     Great recipe!!! We added flax seed and walnuts and used the Belgian waffle maker. Made two huge wonderful waffles! - 2/2/08
  • SHAEKAE81
     This was wonderful!! I didn't have any wheat germ, and can only imagine how much better that makes it. The recipe was enough to make 7 regular sized belguim waffles. I would consider doubling it to feed more people or to freeze prepared waffles to reheat in the toaster for a later time! :) Thanks!! - 7/6/07
  • TECHNICALTEE
     Tastes good, but the waffles are tiny. If you are making this for breakfast, figure 3-4 waffles per person. - 3/26/07
  • 350TO250
     very good ! - 3/25/07
  • FIDDLEDEDE3
     Sounds good. I just printed the recipe and will try tomorrow for breakfast. Thanks - 3/24/07
  • GGKIDS7
     Really good and healthy. I will keep the recipe and use it again. - 3/23/07



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