Bacon and cheese mini quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
250 g streaky bacon140 g grated cheddar cheesechopped onion6 eggs whisked1 tbsp coconut oilsalt, chicken spice, turmeric,origanum, and whatever else spice/herb you fancy
1. Cook bacon in its own fat, over slow heat in a pan until crispy
remove from heat. Cut into bite size pieces.
2. Add chopped onion to the pan and add 1 tbsp coconut oil, salt, turmeric, chicken spice to the onion and cook until soft and shiny.
3.Spray 6 mini silicone cups(oven safe)/6 muffin pan with spray & cook.
4.Fill the mini silicone cups/muffin pan with layers of onion, bacon, grated cheese and then pour the whisked egg over. 5.Place the cups/muffin pan in the oven for 30 minutes.
Ready when the egg has set. Enjoy !
Serving Size: makes 6 mini quichies
Number of Servings: 6
Recipe submitted by SparkPeople user SOEMIE.
remove from heat. Cut into bite size pieces.
2. Add chopped onion to the pan and add 1 tbsp coconut oil, salt, turmeric, chicken spice to the onion and cook until soft and shiny.
3.Spray 6 mini silicone cups(oven safe)/6 muffin pan with spray & cook.
4.Fill the mini silicone cups/muffin pan with layers of onion, bacon, grated cheese and then pour the whisked egg over. 5.Place the cups/muffin pan in the oven for 30 minutes.
Ready when the egg has set. Enjoy !
Serving Size: makes 6 mini quichies
Number of Servings: 6
Recipe submitted by SparkPeople user SOEMIE.
Nutritional Info Amount Per Serving
- Calories: 348.7
- Total Fat: 26.4 g
- Cholesterol: 328.6 mg
- Sodium: 768.5 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.0 g
- Protein: 25.8 g
Member Reviews