Long Bean Chayote stirfry

Name: Long Bean Chayote stirfry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1 chayote peeled and chopped; 2 to 2.5 cups chopped long beans; 1 onion chopped; 1 cup chopped carrot; 4 T flaxseed; 1 cup cooked white rice; oil

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 chayote peeled and chopped2 to 2.5 cups chopped long beans1 onion chopped1 cup chopped carrot4 T flaxseed1 cup cooked white riceoil

Directions

Stir fry all vegetables in large frying pan with olive oil and teriyaki seasoning

Serving Size:�makes 6 1-cup servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 117.1
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 20.2 mg
Total Carbs: 20.1 g
Dietary Fiber: 4.5 g
Protein: 4.1 g

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