Mug Bun

Name: Mug Bun Recipe
Prep time: 2 min
Cook time: 4 min
Total time: 6 min
Yield: 1
Ingredients: 2 tbsp. Water; 2 tbsp. Coconut Flour; 1/8 tsp. Cream of Tar Tar; 1/4 tsp. Baking Soda; 1 Egg White

Minutes to Prepare: 2
Minutes to Cook: 4

Number of Servings: 1

Ingredients

2 tbsp. Water2 tbsp. Coconut Flour1/8 tsp. Cream of Tar Tar1/4 tsp. Baking Soda1 Egg White

Directions

Mix ingredients in a microwave safe mug. Microwave for 2-4 minutes, until firm.

Serving Size: Makes 1

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELMOMMA1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 141.0
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 369.6 mg
Total Carbs: 16.2 g
Dietary Fiber: 6.0 g
Protein: 7.6 g

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