Tuscan Chicken & White Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 boneless/skinless Chicken Breast, (cut into 4 equal pieces)1 (14oz) can Great Northern Beans1 (28oz) can diced tomatoes; drained2 cups Mushrooms, whole or pieces1/2 c chopped green onion12 baby carrots, chopped1/4 c White Wine1/4 tsp Garlic powder1 tsp Garlic powder1 tsp Italian seasoning, salt & pepper to taste.
Using a non-stick skillet, cook chicken breast pieces in wine with 1/4 tsp garlic; cover & simmer over medium-high until cooked through. Add remaining ingredients; cover & simmer over medium heat for 20 minutes.
*If you're in the mood for more of a soup, add 1/4 cup more wine and 1 cup low fat chicken broth (not included in calorie count)
Serving suggestions:
Serve with zucchini parmesan or other oven-roasted vegetables, and italian bread, if desired
Number of Servings: 4
Recipe submitted by SparkPeople user .
*If you're in the mood for more of a soup, add 1/4 cup more wine and 1 cup low fat chicken broth (not included in calorie count)
Serving suggestions:
Serve with zucchini parmesan or other oven-roasted vegetables, and italian bread, if desired
Number of Servings: 4
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 246.8
- Total Fat: 1.9 g
- Cholesterol: 34.2 mg
- Sodium: 515.3 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 10.2 g
- Protein: 24.3 g
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