VN's Imitation Spaghetti
- Number of Servings: 1
Ingredients
2 Catfish fillet2 small organic Zucchini sliced into spaghetti like strips. A large sharp knife will achieve this - just mind your fingers1 tbsp Extra Virgin Olive Oil1 tsp white pepper1 tsp Garlic powder1 cube Knorr Vegetarian1 tsp onion powder1 dash of salt
1. Place a small stock pot on low heat, season the fish with the salt, half of of the spices and place in the pot. Pour half of the olive oil around the edges of the fish and cook for two minutes.
2. Flip the fish over and cook on the other side for another two minutes then raise the heat for 1 minute to brown both sides.
3. Remove the fish from the pot and put on a dinner plate.
4. Place the zucchini strips in the pot with the fish juices in it and add the remaining olive oil, spices, bullion.
5. Cook on high heat for 2 minutes - stirring continuously - or until it wilts and bleeds out a slightly creamy, butter colored 'juice'
6. Place alongside the fish and enjoy.
Serving Size: Could easily serve 2 if you added a salad on the side
Number of Servings: 1
Recipe submitted by SparkPeople user VICNWOGU.
2. Flip the fish over and cook on the other side for another two minutes then raise the heat for 1 minute to brown both sides.
3. Remove the fish from the pot and put on a dinner plate.
4. Place the zucchini strips in the pot with the fish juices in it and add the remaining olive oil, spices, bullion.
5. Cook on high heat for 2 minutes - stirring continuously - or until it wilts and bleeds out a slightly creamy, butter colored 'juice'
6. Place alongside the fish and enjoy.
Serving Size: Could easily serve 2 if you added a salad on the side
Number of Servings: 1
Recipe submitted by SparkPeople user VICNWOGU.
Nutritional Info Amount Per Serving
- Calories: 440.2
- Total Fat: 22.5 g
- Cholesterol: 138.0 mg
- Sodium: 1,963.0 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.8 g
- Protein: 43.4 g
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