no-bake peanut butter oatmeal bars

Name: no-bake peanut butter oatmeal bars Recipe
Prep time: 20 min
Total time: 20 min
Yield: 16
Ingredients: 1 (13.66) Can coconut milk; 6 tbsp honey; 1 2/3 C peanut butter; 7 C quick oats dry

Minutes to Prepare: 20

Number of Servings: 16

Ingredients

1 (13.66) Can coconut milk6 tbsp honey1 2/3 C peanut butter7 C quick oats, dry

Directions

Open coconut milk & stir while it is still in can to evenly distribute solids. Pour into large bowl & whisk in honey until mixture is smooth. Add peanut butter to milk/honey mixture & whisk until well combined if using crunchy peanut butter or until smooth if using creamy peanut butter. Add oats one cup at a time, stirring well w/ spoon or rubber scraper, using hands near the end if needed until oats are completely saturated with peanut butter mixture. Press into 13x9 pan that has been lined with parchment or wax paper. Refrigerate for two hours at minimum & cut into 16 bars

Serving Size: makes 16 thick bars

Number of Servings: 16

Recipe submitted by SparkPeople user CLCOOPER15.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 353.5
Total Fat: 20.0 g
Cholesterol: 0.0 mg
Sodium: 104.1 mg
Total Carbs: 35.9 g
Dietary Fiber: 5.1 g
Protein: 11.2 g

More Recipes Like This

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews