Minty Lentil salad

Name: Minty Lentil salad Recipe
Yield: 2
Ingredients: Olive Oil .5 tbsp; red wine Vinegar 1 tbsp; Garlic 1 clove minced; Kalamata Green Olives pitted 1 oz chopped; Onions raw .25 small; mint 2 tbsp; Dill weed fresh 3 sprigs; Lentils .75 cup; *Lemon Juice 1 fl oz; *Peppers sweet red fresh .5 medium (approx 2-3/4 long 2-1/2 diced; Spinach frozen .5 package (10 oz) yields thawed and squeezed dry; Feta Cheese 0.5 cup crumbled

(1)

Number of Servings: 2

Ingredients

Olive Oil, .5 tbspred wine Vinegar, 1 tbspGarlic, 1 clove, mincedKalamata, Green Olives, pitted, 1 oz, choppedOnions, raw, .25 smallmint, 2 tbspDill weed, fresh, 3 sprigsLentils, .75 cup*Lemon Juice, 1 fl oz*Peppers, sweet, red, fresh, .5 medium (approx 2-3/4" long, 2-1/2", dicedSpinach, frozen, .5 package (10 oz) yields, thawed and squeezed dryFeta Cheese, 0.5 cup, crumbled

Directions

simmer lentils in water (enough to cover by 2 inches) for 20-ish minutes. Drain and cool.

whisk vinegar, garlic and olive oil together.

Combine all ingredients into one bowl

Number of Servings: 2

Recipe submitted by SparkPeople user SWOODYUT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 293.3
Total Fat: 15.7 g
Cholesterol: 33.4 mg
Sodium: 857.5 mg
Total Carbs: 26.6 g
Dietary Fiber: 8.5 g
Protein: 14.4 g

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Member Reviews

TRICOTINE
OK. I made the recipe and it was very good! i definitely will make it again. I used red lentils (they cook faster), the whole 10 oz package of frozen spinach, and the whole red pepper; also I used fresh Basil and Chives instead of Mint, and Raspberry Vinegar. I omit the olives (didn't have any) - 4/23/08