Berry Oatmeal Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
-1/3 Cup quick oats-2 Cups frozen berry medley-1/2 cup yogurt-1 cup whole milk
Blend the oats in the blender, grinding down to an almost-fiber.
Add remaining ingredients and blend. If you're having trouble getting them to blend, push down the chunkier bits to the bottom of your blender and add a little more milk.
Serving Size: Makes 2 Large Glasses
Number of Servings: 2
Recipe submitted by SparkPeople user DOLLYTHH.
Add remaining ingredients and blend. If you're having trouble getting them to blend, push down the chunkier bits to the bottom of your blender and add a little more milk.
Serving Size: Makes 2 Large Glasses
Number of Servings: 2
Recipe submitted by SparkPeople user DOLLYTHH.
Nutritional Info Amount Per Serving
- Calories: 240.1
- Total Fat: 6.9 g
- Cholesterol: 20.2 mg
- Sodium: 77.0 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 6.3 g
- Protein: 8.2 g
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