Low Fat Roasted Garlic Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Cup of Canned Chickpeas, drained5 Cloves of Garlic1 Tbsp of Tahini1 Lemon, squeezed juice1/2 Egyptian Baladi Pita BreadOR 1 Regular Whole Wheat Pita (western)Mint Leaves, for Garnish.Cucumber and Carrot Sticks optional.Add a bit of unsweetened Almond milk if you want it less thick.
Roast the garlic on high temperature in the oven until browned (about 5 minutes).
Pop in pita bread in oven while you make the hummus, so it's nice and warm/toasted :).
Add the chickpeas, Lemon Juice, Garlic and Tahini in a food processor. Puree until smooth. Add a couple of mint leaves to garnish.
Take the bread out of the oven, and enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PIXELANGELBABY.
Pop in pita bread in oven while you make the hummus, so it's nice and warm/toasted :).
Add the chickpeas, Lemon Juice, Garlic and Tahini in a food processor. Puree until smooth. Add a couple of mint leaves to garnish.
Take the bread out of the oven, and enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PIXELANGELBABY.
Nutritional Info Amount Per Serving
- Calories: 562.4
- Total Fat: 12.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,043.8 mg
- Total Carbs: 98.2 g
- Dietary Fiber: 16.7 g
- Protein: 21.2 g
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