Orange Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 1/2 cups organic oat flour or soy flour. (I used 1 cup of oat flower and 1/2 cup of soy flour in my recipe3/4 cup pure Stevia2 teaspoons baking soda1 teaspoon baking soda1/3 cup Coconut Oil1 Large egg1 serving of unsweetened Applesauce (Store brand is fine)1/2 cup light butter ( I used I can't believe it's not butter)3/4 cup Light Orange Juice 50% less Calories1/2 Cup of Orange Zest2 T of Lime Zest1/2 cup Almond or Soy Milk ( I used Silk Vanilla Almond Milk)1 or so tsp of Pure Vanilla Extract (based on your own taste)
Heat oven to 400 degrees - Spray 12 standard size muffin cups with Pam. If you have a empty cup put 1 to 2 teaspoons of water in it.
Whisk flour, Stevia, Baking Power, Baking Soda, Orange and Lime Zest in a large bowl. Whisk at least 10 time to make sure the Baking Powder and Baking Soda have been evenly dispensed.
NEXT: In another bowl, combine Coconut Oil, egg, milk and Vanilla Extract, apple sauce, Orange Juice and light butter until combined.
ADD Mixture to the bowl with the flour and sugare then use a fork to combine. Do not over mix (The muffing batter will be quite thick)
Bake muffins for 20 minutes or untill top is no longer wet and a toothpick inserted into middle of a muffin comes out without crumbs.
Let cool and then serve
Serving Size: 12 regular size muffins
Number of Servings: 1
Recipe submitted by SparkPeople user SBURNETT2230.
Whisk flour, Stevia, Baking Power, Baking Soda, Orange and Lime Zest in a large bowl. Whisk at least 10 time to make sure the Baking Powder and Baking Soda have been evenly dispensed.
NEXT: In another bowl, combine Coconut Oil, egg, milk and Vanilla Extract, apple sauce, Orange Juice and light butter until combined.
ADD Mixture to the bowl with the flour and sugare then use a fork to combine. Do not over mix (The muffing batter will be quite thick)
Bake muffins for 20 minutes or untill top is no longer wet and a toothpick inserted into middle of a muffin comes out without crumbs.
Let cool and then serve
Serving Size: 12 regular size muffins
Number of Servings: 1
Recipe submitted by SparkPeople user SBURNETT2230.
Nutritional Info Amount Per Serving
- Calories: 771.7
- Total Fat: 63.7 g
- Cholesterol: 0.0 mg
- Sodium: 2,423.8 mg
- Total Carbs: 50.9 g
- Dietary Fiber: 5.4 g
- Protein: 0.5 g
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