Parmesan Baked Chicken Breasts

Name: Parmesan Baked Chicken Breasts Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: 3 boneless skinless chicken breasts cut in half; 2 tbsp melted Smart Balance margarine or butter; 1/2 cup grated Parmesan cheese; 1/4 cup dried bread crumbs; 1 tsp dried oregano; 1 tsp parsley flakes; 1/4 tsp paprika; 1/4 tsp sea salt; 1/4 tsp black pepper

(15)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

3 boneless, skinless chicken breasts, cut in half2 tbsp melted Smart Balance, margarine, or butter1/2 cup grated Parmesan cheese1/4 cup dried bread crumbs1 tsp dried oregano1 tsp parsley flakes1/4 tsp paprika1/4 tsp sea salt1/4 tsp black pepper

Directions

Heat oven to 400 degrees F. Spray a 15x10x1 inch pan with nonstick cooking spray. Mix Parmesan, bread crumbs, and spices together in pie plate.

Dip chicken pieces in melted Smart Balance. Coat with cheese mixture. Place in prepared pan.

Bake 25-30 minutes or until cooked through.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DBEAU57.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 186.4
Total Fat: 8.3 g
Cholesterol: 64.6 mg
Sodium: 360.5 mg
Total Carbs: 5.5 g
Dietary Fiber: 0.4 g
Protein: 22.7 g

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Member Reviews

JAJABEE1717
I flattened out the chicken breasts and used Panko bread crumbs. Couldn't believe how crispy they came out! - 3/16/18
NELLJONES
BE sure to use real butter! It better compliments the parmesan. - 10/12/18
1SUZIQ11
Yep! This is going into my recipe collection! I want this now!! - 6/19/18
NANAW12001
I really liked this, and so did my husband. - 3/21/18
PBVHCCVH
I used chicken tenders and they turned out crispy and delicious. - 5/22/18
ZRIE014
tasty - 1/11/21
METAFUKARI
great - 5/22/20
KATZ5617
Will be adding this to our meal plans. - 2/12/20
CD24912514
Yum - 8/28/19
NANCYPAT1
Tasty - 8/13/19
ROSSYFLOSSY
Tasty recipe. - 8/13/19
NASFKAB
Great idea - 8/12/19
PWILLOW1
These are so good. crispy and tender. - 8/1/19
CD24682921
Sounds delicious! I'll be making this one soon!!! - 5/27/19
HOTPINKCAMARO49
Awesome recipe! - 4/15/19
DHALL53
Was easy and tasted great. - 4/7/19
LADYBUG2917
This recipe is really good. My whole family enjoyed it - 2/26/19
JUNETTA2002
Really good recipe. - 1/3/19
DLITE719
Delicious and easy to make. - 11/3/18
DMEYER4
this is one of my favorite recipes delicious - 11/2/18
TWEETYKC00
really good for almost anything you make. - 10/15/18
1HAPPYSPIRIT
I prepared this for dinner and it was well received! - 7/23/18
GRANDMASUSAN13
Great - 6/23/18