Savory Broccoli Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 C frozen broccoli, thawed, drained and chopped1 egg, lightly beaten1 T 1% milk2 T low-fat sour cream2 T flour2 scallions, chopped1 T real bacon bits
Mix all ingredients. Heat skillet and drop batter in what ever fat you choose to cook these in (though, a really good non stick surface will greatly reduce the amount of oil or butter needed). Cook on medium heat just as you would a pancake.
Serving Size: 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user JFEGLER.
Serving Size: 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user JFEGLER.
Nutritional Info Amount Per Serving
- Calories: 36.6
- Total Fat: 1.4 g
- Cholesterol: 25.4 mg
- Sodium: 47.9 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.2 g
- Protein: 2.7 g
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