diabetic nut energy clusters
- Minutes to Prepare:
- Number of Servings: 22
Ingredients
One ghirardelli twilight delight chocolate bar(3.5 oz)coconut oil 3.5 ozmixed nuts chopped up 3.5oz2 tablespoons flax seeds2 tablespoons chia seeds22 mini cupcake papers from the baking aisle
melt oil and chocolate bar together in a bowl. I use microwave for 2 minutes but you could use a double boiler. stir to blend and to dissolve all chocolate. coarsely chop nuts and add all ingredients to melted oils and blend. spoon into 22 mini cup cake papers and refrigerate overnight.
Serving Size: makes 22 cups
Number of Servings: 22
Recipe submitted by SparkPeople user NANCYLOUIN2002.
Serving Size: makes 22 cups
Number of Servings: 22
Recipe submitted by SparkPeople user NANCYLOUIN2002.
Nutritional Info Amount Per Serving
- Calories: 99.1
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 30.9 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.6 g
- Protein: 1.4 g