portabello breakfast cups
- Number of Servings: 4
Ingredients
4 large portobello mushrooms, stems removed2 tbsp olive oil, divided1/2 large sweet onion, chopped1 bell pepper (red, yellow, orange, etc.), chopped1 zucchini, chopped3 cloves garlic, finely choppedlarge handful chopped kale, approx 1 cup loosely packed1 chicken sausage, sliced1/4 cup 75% reduced fat cheddar cheese (or whatever cheese you want to use, or no cheese if you wish)4 eggssalt and pepper to tasteChalulah for topping, optional
Line a medium-large baking dish with tin foil. Add portobello mushrooms and drizzle lightly with 1 tbsp olive oil. Broil until tender, about 10-15 minutes.
Meanwhile, heat remaining olive oil in a large skillet over medium heat. Add onion, bell pepper, zucchini and garlic. Cook for 5 minutes, until fragrant. Add kale and chicken sausage. Season with salt and pepper. Reduce heat to medium-low, cover, and cook for an additional 5-10 minutes.
While vegetables finish cooking, fry eggs over medium heat in a large nonstick skillet until bottoms are browned, and eggs are cooked to desired consistency (for me, it's about 5 minutes).
Top cooked portobellos with sauteed vegetables, then cheese. Top with fried egg. Add a few shakes of Chalulah is desired.
Serving Size: 1
Number of Servings: 4
Recipe submitted by SparkPeople user SCHMICA.
Meanwhile, heat remaining olive oil in a large skillet over medium heat. Add onion, bell pepper, zucchini and garlic. Cook for 5 minutes, until fragrant. Add kale and chicken sausage. Season with salt and pepper. Reduce heat to medium-low, cover, and cook for an additional 5-10 minutes.
While vegetables finish cooking, fry eggs over medium heat in a large nonstick skillet until bottoms are browned, and eggs are cooked to desired consistency (for me, it's about 5 minutes).
Top cooked portobellos with sauteed vegetables, then cheese. Top with fried egg. Add a few shakes of Chalulah is desired.
Serving Size: 1
Number of Servings: 4
Recipe submitted by SparkPeople user SCHMICA.
Nutritional Info Amount Per Serving
- Calories: 236.0
- Total Fat: 16.5 g
- Cholesterol: 207.2 mg
- Sodium: 266.4 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.4 g
- Protein: 14.2 g
Member Reviews