Sausage and Veggie Fritate
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup chopped onion1/4 cup chopped celery1/4 cup chopped bell pepper6-8 eggs, depending on size (i use 8 medium eggs)1/2 lb Ground Sausage
- brown sausage in oven proof skillet until almost cooked through
- add veggies and saute until sausage and veggies are done
- turn on broiler to preheat a little
- whisk eggs and add to skillet and cook for about 3 min
- put in oven for about 5 min or until cooked through
Serving Size: 8-10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUNSHINE42066.
- add veggies and saute until sausage and veggies are done
- turn on broiler to preheat a little
- whisk eggs and add to skillet and cook for about 3 min
- put in oven for about 5 min or until cooked through
Serving Size: 8-10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUNSHINE42066.
Nutritional Info Amount Per Serving
- Calories: 185.0
- Total Fat: 13.3 g
- Cholesterol: 20.0 mg
- Sodium: 218.2 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.4 g
- Protein: 12.6 g
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