Alton Brown's Crunchy Chickpeas
- Number of Servings: 10
Ingredients
1 pound dried chickpeas (aka garbanzo beans)1 1/4 cup red wine vinegar1 1/2 teaspoons plus 2 teaspoons kosher saltWater1 teaspoon Dijon mustard2 tablespoons olive oil
1.Put the chickpeas in a medium bowl and add 1 cup red wine vinegar, 1 1/2 teaspoons kosher salt and enough cold water to cover by 1 inches. Soak overnight.
2.Heat the oven to 400 degrees F.
3.Drain the chickpeas, return them to the bowl and set aside.
4.Put 1/4 cup of the vinegar and the mustard in a small lidded container and shake vigorously to combine. Add the oil and shake to combine.
5.Pour the dressing over the chickpeas and toss to combine. Spread the chickpeas on a half sheet pan and sprinkle with 2 teaspoons kosher salt and roast for 60 to 65 minutes, tossing every 15 minutes, or until the chickpeas are deep golden brown and crunchy. Remove from the oven, return to the mixing bowl.
6.Taste and salt if desired.
7.Transfer back to the sheet pan and spread out to cool completely before serving.
Serving Size: Makes 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user LADYPIXEL.
2.Heat the oven to 400 degrees F.
3.Drain the chickpeas, return them to the bowl and set aside.
4.Put 1/4 cup of the vinegar and the mustard in a small lidded container and shake vigorously to combine. Add the oil and shake to combine.
5.Pour the dressing over the chickpeas and toss to combine. Spread the chickpeas on a half sheet pan and sprinkle with 2 teaspoons kosher salt and roast for 60 to 65 minutes, tossing every 15 minutes, or until the chickpeas are deep golden brown and crunchy. Remove from the oven, return to the mixing bowl.
6.Taste and salt if desired.
7.Transfer back to the sheet pan and spread out to cool completely before serving.
Serving Size: Makes 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user LADYPIXEL.
Nutritional Info Amount Per Serving
- Calories: 112.7
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 613.3 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 11.2 g
- Protein: 8.8 g
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