BLC's Garlic Parmesan Air Popcorn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 tablepoons - plain popcorn kernels40 sprays - I Can't Believe It's Not Butter Spray4 pinches - garlic powder4 teaspoons - Reduced fat parmesanSalt (optional)
In hot-air popcorn popper or microwave, pop the kernals following the package's instructions.
Spray the popcorn with 10 sprays. Sprinkle with 1/2 tsp of the parmesan and 1 pinch of garlic. Toss the popcorn. Repeat spraying, sprinkling, and tossing seasonings three more times until the toppings have stuck to the popcorn. Enjoy!
Makes 2 generous servings. Or you can make 2 tablespoons of popcorn with the same amount of topping for 1 really large serving.
YUM!
Number of Servings: 2
Recipe submitted by SparkPeople user DANZCHIC.
Spray the popcorn with 10 sprays. Sprinkle with 1/2 tsp of the parmesan and 1 pinch of garlic. Toss the popcorn. Repeat spraying, sprinkling, and tossing seasonings three more times until the toppings have stuck to the popcorn. Enjoy!
Makes 2 generous servings. Or you can make 2 tablespoons of popcorn with the same amount of topping for 1 really large serving.
YUM!
Number of Servings: 2
Recipe submitted by SparkPeople user DANZCHIC.
Nutritional Info Amount Per Serving
- Calories: 86.6
- Total Fat: 2.0 g
- Cholesterol: 5.0 mg
- Sodium: 80.4 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 3.1 g
- Protein: 3.2 g
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