quark quiche

Name: quark quiche Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: quark 250g; 57g 1/2 fat cheddar; 2 eggs; 1 chopped red onion; seasoning to taste

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

quark 250g57g 1/2 fat cheddar2 eggs1 chopped red onionseasoning to taste

Directions

mix all ingredients together and place in non stick baking dish (approx 8 inches) cook for approx 20 minutes at gas mark 4 or equivalent

Number of Servings: 4

Recipe submitted by SparkPeople user NANNYPAT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 136.9
Total Fat: 4.1 g
Cholesterol: 98.8 mg
Sodium: 181.9 mg
Total Carbs: 6.8 g
Dietary Fiber: 0.8 g
Protein: 17.8 g

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