Lentil Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Dried puy lentils1 Medium onion, chopped finely~5 sprays of Fry Light cooking spray5 tbsp Dill pickle juice2 tbsp lemon juiceSalt and pepper to taste
Put the lentils in a pan of cold water (you can leave them to soak to lessen the cooking time, this is recommended if your lentils are a little old), bring to the boil and simmer until just soft (the time for this can really vary, especially with the age of your lentils - mine only took 10 mins last time but it could take 30+ mins). Drain in a sieve and set to one side until the onions are cooked.
While the lentils cook, chop the onion and fry until soft in the Fry Light. Add the lentils to the pan and heat through whilst stirring continuously (to get the flavour all over the lentils). Add pickle and lemon juices and seasoning.
Serving Size: Makes 4 0.5-cup servings (approx 100g each)
Number of Servings: 4
Recipe submitted by SparkPeople user HAZELLKNIT.
While the lentils cook, chop the onion and fry until soft in the Fry Light. Add the lentils to the pan and heat through whilst stirring continuously (to get the flavour all over the lentils). Add pickle and lemon juices and seasoning.
Serving Size: Makes 4 0.5-cup servings (approx 100g each)
Number of Servings: 4
Recipe submitted by SparkPeople user HAZELLKNIT.
Nutritional Info Amount Per Serving
- Calories: 98.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 42.7 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 7.9 g
- Protein: 6.6 g
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