Fat Free Carrot Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Onions, raw, .5 cup, chopped Garlic, 3 cloves Carrots, raw, 4 mediumSoy Milk, 1 cup*Cumin seed, 1 tbsp
Sautee onions, garlic and carrots in water until just tender. Add more water or vegetable stock (about 2 cups). Let simmer for approx. 10 min. Add ground cumin seed to taste. Using hand blender, blend soup until smooth or as desired. Add 1 cup soymilk or more water and reheat.
Number of Servings: 2
Recipe submitted by SparkPeople user MISSVEGANLOVE.
Number of Servings: 2
Recipe submitted by SparkPeople user MISSVEGANLOVE.
Nutritional Info Amount Per Serving
- Calories: 146.9
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 158.6 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 6.1 g
- Protein: 7.9 g
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