Cousins Spanish Rice (vegetarian version)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 C raw Brown Rice( rinsed)3 C H2O1 C unsweetened coconut milk( I use trader joe's)1 tsp cumin seeds1.5 tbl cilantro3 clove fresh sliced garlic1 medium onion diced2 c chopped sweet pepper mix or green pepper1 can no salt garbanzo beans( I use wild oats organic)1/2 cup green olives stuffed w pimento, sliced3 C canned tomato
boil the rice w 3 c water and 1 c coconut milk, this can be done the day b4.
Heat large skillet over high medium heat, add cumin seeds and toast for 2 min
Add olive oil then garbanzo beans, stir for 2 more minutes.
Add fresh veggies and olives and let cook for 5-7 minutes stirring occasionally
Finally mix in the tomato's including the juice, turn the heat to medium low and let cook for 10 min or desired consistency.
Serving Size: makes 10 cups
Number of Servings: 10
Recipe submitted by SparkPeople user LKEENE58.
Heat large skillet over high medium heat, add cumin seeds and toast for 2 min
Add olive oil then garbanzo beans, stir for 2 more minutes.
Add fresh veggies and olives and let cook for 5-7 minutes stirring occasionally
Finally mix in the tomato's including the juice, turn the heat to medium low and let cook for 10 min or desired consistency.
Serving Size: makes 10 cups
Number of Servings: 10
Recipe submitted by SparkPeople user LKEENE58.
Nutritional Info Amount Per Serving
- Calories: 252.7
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 329.7 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 5.8 g
- Protein: 7.5 g
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