Fruit & veggie Smoothie

Name: Fruit & veggie Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: Pure Protein 100 percent Whey Protien 25g Protien 1 serving; Carrots raw 1 medium; Celery raw 1 stalk large (11-12 long); cucumber raw w/peel whole 8 1/4 .5 serving; kale raw 2 cup(remove); Great Value Quick Oats Oatmeal (1/2 cup dry/1 serving) strawberry fresh 3 fruit without refuse; Great Value Frozen Mixed Berries 0.5 cup; Cinnamon ground 2 tsp; Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp. 1 serving

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

Pure Protein 100 percent Whey Protien, 25g Protien, 1 servingCarrots, raw, 1 mediumCelery, raw, 1 stalk, large (11"-12" long)cucumber, raw w/peel, whole 8 1/4", .5 servingkale, raw, 2 cup(remove)Great Value Quick Oats Oatmeal (1/2 cup dry/1 serving) strawberry, fresh, 3 fruit without refuseGreat Value Frozen Mixed Berries, 0.5 cupCinnamon, ground, 2 tspBob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving

Directions

Add ingredients to blender and blend till smooth

Serving Size:�2.5 pints

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 209.3
Total Fat: 4.6 g
Cholesterol: 32.0 mg
Sodium: 100.5 mg
Total Carbs: 27.9 g
Dietary Fiber: 8.1 g
Protein: 16.1 g

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