Pork tenderloin with sweet chutney sauce

Name: Pork tenderloin with sweet chutney sauce Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1whole pork tenderloin about � lb (0.375kg); 1 tsp (5 mL) each cumin coriander; � tsp (2 mL) each garlic powder paprika; salt and pepper; 1 Tbsp (15 mL) olive oil; 1/3 cup (75 mL) mango chutney; 2 Tbsp (25 mL) pineapple or orange juice

(1)

Number of Servings: 4

Ingredients

1whole pork tenderloin about � lb (0.375kg)1 tsp (5 mL) each cumin, coriander� tsp (2 mL) each garlic powder, paprikasalt and pepper1 Tbsp (15 mL) olive oil1/3 cup (75 mL) mango chutney2 Tbsp (25 mL) pineapple or orange juice

Directions

Cut tenderloin into medallions, about 1� (2.5cm) thick. Flatten slightly with your hand. Combine dry seasonings. Rub into both sides of medallions. Heat oil in a skillet over medium heat. Saute medallions until browned, about 4 minutes per side. Combine chutney and juice. Add to skillet, turning pork to coat. Simmer about 2 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MUMMAKATZ3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 260.7
Total Fat: 8.8 g
Cholesterol: 67.2 mg
Sodium: 260.8 mg
Total Carbs: 19.2 g
Dietary Fiber: 0.4 g
Protein: 24.0 g

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Member Reviews

TUCKDK42
This was such an easy recipe to cook for dinner. I used pork chops, thick ones. I think next time I will put in half the cumin. To me to was too hot. My husband liked it and would like to have it again. He did say not all the time, just once in a while. I think my son will love it!! - 9/7/08