Sauteed Vegetables & Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 c quick cook brown rice1 c vegetable broth2 t olive oil1 small onion, chopped3 c broccoli florets8 oz baby portabello, sliced1 garlic clove, minced1 t thyme1/4 t black pepper1/4 t salt
Prepare rice using broth
Heat olive oil & onion over medium high for 3 min, stirring often
Add broccoli and cover for 3 min, stirring occasionally
Add mushrooms and remaining ingredients
Saute until mushrooms are done, about 5 min
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JILLFBROWN.
Heat olive oil & onion over medium high for 3 min, stirring often
Add broccoli and cover for 3 min, stirring occasionally
Add mushrooms and remaining ingredients
Saute until mushrooms are done, about 5 min
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JILLFBROWN.
Nutritional Info Amount Per Serving
- Calories: 237.5
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 272.8 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 4.3 g
- Protein: 7.5 g
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