Teriaki Salmon on the George Foreman Grill

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(7)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Per 4oz steak or fillet piece- 1 teaspoon sesame oil- 1 tablespoon light soy sauce- 1/2 teaspoon Splenda brown blend (optional)- 2 teaspoons lime juice (or lemon)- 1/2 clove garlic or 1/4 teaspoon chopped or crushed - 1/4 teaspoon chopped or crushed fresh ginger
Directions
The ingredient list is for one 4oz steak or fillet.

Mix marinade and soak salmon for 15 minutes.

Heat contact grill/George Foreman.

Place fish on grill. Close to seer on both sides until browned, approximately 5 minutes, but watch it closely. (My GF does not have a temperature setting, so after browning, the fish is still raw inside.) Place salmon in a microwave-safe dish. Pour some remaining marinade over top to steam the fish in. Cover with loose lid or wax paper. Microwave on high for 1 minute to finish cooking.


Number of Servings: 1

Recipe submitted by SparkPeople user PRAIRIEDAWNPAM.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 231.9
  • Total Fat: 9.5 g
  • Cholesterol: 75.9 mg
  • Sodium: 672.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 30.1 g

Member Reviews
  • ASHDALLY
    Great recipe. I didn't have ginger or splenda so I didn't use any. I also cooked it in the oven at 350 for 15ish minutes. - 5/13/08
  • MDTWEETY
    Quick, easy and yummy!! Thank you! - 2/22/08
  • CD24912514
    Good - 10/11/19
  • GWAISANEN
    Five minutes is too long to cook this. It was overdone at four minutes, probably would have been better at three. Also, I cut the amount of soy sauce to 1 tsp because I was using regular, not light, soy sauce., and I wish I had cut it more. - 6/19/17
  • CD12058808
    Excellent. Used arctic char fillet instead, a little sugar, 5 minutes on the G.F. grill, no additional cooking. Delicious! - 3/12/12
  • SQUEEGEE
    Exactly what I was looking for. And I have all the ingredients. Will be back with a rating. MM_MM good. - 7/8/10
  • KATHE555
    sounds good - 7/6/10
  • ULTIMATELUNA
    This is great. And high in protein. - 8/7/09