Teriaki Salmon on the George Foreman Grill
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
Per 4oz steak or fillet piece- 1 teaspoon sesame oil- 1 tablespoon light soy sauce- 1/2 teaspoon Splenda brown blend (optional)- 2 teaspoons lime juice (or lemon)- 1/2 clove garlic or 1/4 teaspoon chopped or crushed - 1/4 teaspoon chopped or crushed fresh ginger
The ingredient list is for one 4oz steak or fillet.
Mix marinade and soak salmon for 15 minutes.
Heat contact grill/George Foreman.
Place fish on grill. Close to seer on both sides until browned, approximately 5 minutes, but watch it closely. (My GF does not have a temperature setting, so after browning, the fish is still raw inside.) Place salmon in a microwave-safe dish. Pour some remaining marinade over top to steam the fish in. Cover with loose lid or wax paper. Microwave on high for 1 minute to finish cooking.
Number of Servings: 1
Recipe submitted by SparkPeople user PRAIRIEDAWNPAM.
Mix marinade and soak salmon for 15 minutes.
Heat contact grill/George Foreman.
Place fish on grill. Close to seer on both sides until browned, approximately 5 minutes, but watch it closely. (My GF does not have a temperature setting, so after browning, the fish is still raw inside.) Place salmon in a microwave-safe dish. Pour some remaining marinade over top to steam the fish in. Cover with loose lid or wax paper. Microwave on high for 1 minute to finish cooking.
Number of Servings: 1
Recipe submitted by SparkPeople user PRAIRIEDAWNPAM.
Nutritional Info Amount Per Serving
- Calories: 231.9
- Total Fat: 9.5 g
- Cholesterol: 75.9 mg
- Sodium: 672.8 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.1 g
- Protein: 30.1 g
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