phonecias salad

Name: phonecias salad Recipe
Yield: 4
Ingredients: 1/2 red pepper diced; 1/2 yellow pepper diced; 1/2 orange pepper diced; 4 small cucumbers from Phonecias about 5in long; 3 cloves garlic; 1/2 red onion; 1/2 cu garbanzo beans

Number of Servings: 4

Ingredients

1/2 red pepper diced1/2 yellow pepper diced1/2 orange pepper diced4 small cucumbers from Phonecias about 5in long 3 cloves garlic1/2 red onion 1/2 cu garbanzo beans

Directions

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user 4TRAVELERS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 189.4
Total Fat: 13.3 g
Cholesterol: 12.6 mg
Sodium: 440.9 mg
Total Carbs: 13.5 g
Dietary Fiber: 2.7 g
Protein: 4.3 g

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