Indian Kichri

Name: Indian Kichri Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 10
Ingredients: *Canola Oil 2 tbsp; *Brown Rice long grain 1 cup; Lentils .5 cup; Cinnamon ground 1 tbsp; Salt 1 tsp; *cardamon 1 tsp; Cloves ground .5 tsp ); *Potato raw 2 cup diced; *sweet yellow onion raw (1 medium onion); Cauliflower raw 2 cup; *b & g sweet red pepper slices 6 oz; Canned Tomatoes 411 grams 14.5 oz can; Water tap 4 cup

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 10

Ingredients

*Canola Oil, 2 tbsp *Brown Rice, long grain, 1 cup Lentils, .5 cup Cinnamon, ground, 1 tbspSalt, 1 tsp *cardamon, 1 tsp Cloves, ground, .5 tsp )*Potato, raw, 2 cup diced *sweet yellow onion, raw (1 medium onion)Cauliflower, raw, 2 cup *b & g sweet red pepper slices, 6 oz Canned Tomatoes, 411 grams, 14.5 oz canWater, tap, 4 cup

Directions

Heat oil and add the next 6 ingredients. Stir fry on high for about 5 minutes or until rice and lentils start to brown. Add water and simmer for 20 minutes. Chop the veggies in about 1/2-3/4 inch pieces. Add all the rest of the ingredients and simmer another 20 minutes.

Serving Size: 10 1 C. servings

Number of Servings: 10

Recipe submitted by SparkPeople user ALICEBEADS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving