califlower tots
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
steamed cauliflower 1- cup egg whites 0.25 cup onion flakes 1 tbsp. bread crumbs o.25 and 0.25 cheddar cheese
place cauliflower in food blender blend fine. put in bowl mixed remaining items in the bowl
Serving Size: 5- 0.25 cups
Number of Servings: 5
Recipe submitted by SparkPeople user LOVEKEEPINGME.
Serving Size: 5- 0.25 cups
Number of Servings: 5
Recipe submitted by SparkPeople user LOVEKEEPINGME.
Nutritional Info Amount Per Serving
- Calories: 43.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 109.5 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.5 g
- Protein: 3.1 g
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